This is the topic of the “The Doctors” show I am watching right now. As weather gets colder, it is just best to be well informed on how to winterize your body this season especially to those people who came from other place where 50 to 80 is the coldest.
Anyway, I thought sharing the safety tips I’ve learned in the “The Doctors” show would be great here in my blog.
Here’s The Top 10 Winter Safety Tips of Dr. Jim’s in “The Doctors” episode
1. Use Proper Gear
2. Wear Warm Clothing
3. Wear Sunscreen
4. Protect Your Eyes
5. Warm Up Muscles
6. Know The Rules Of Your Sports
7. Stay Hydrated
8. Recognize when you are tired
9. Beware of Frostbite
10. Have Fun
